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The ABC’s of Getting Fit, You Only Live Once! (webinar)

  • Date: 03/13/2019 11:00 AM - 11:30 AM

This webinar explains the components of a well-rounded, effective exercise program, defining important terms like cardio and resistance and how they work together to keep you at your best. It also identifies post workout mistakes to avoid, helping maintain the motivation.

Register here:  https://attendee.gotowebinar.com/register/3763639694231801603

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